Saturday, January 23, 2010
Fit Mommy Secrets Interview
Galina Talkington, the creator of Fit Mommy Secrets, and a contributor to the latest book, the The Women's Health Big Book of Exercises, recently interviewed me for her Mommy site.
Nutrition and Exercise for the Fit Mommy
In this web interview you'll read why choline is so important for mommy and baby during pregnancy, why training for labor is like training for any athletic event, crazy pregnancy food cravings and their hormonal connection, and my top recommended pregnancy books.
Also, while you're visiting her site, check out her new e-book, Fit Mommy Secrets, which was created to help women get their bodies back safely and effectively after delivery. Galina has many years of experience training women after delivery to get their hot bods back and this book really has a ton of great information you can easily follow. I'll be reviewing this book shortly in the next week.
at 8:12 AM