Friday, July 17, 2009

Training like women!

video

Hey Readers!

Just wanted to share with you a video of my workout yesterday with my good friend, Charron. That's me sumo deadlifting (nice butt, eh?) and her doing a push-up ball matrix.

We did this at our gym in Vernon, CT: Lightning Fitness. If you're in the area, come join us! Both my training partner, Matt Mills, CSCS, and I train clients here and we have a ton of fun!

Let's get strong! Lift like a man... look like a godess !

4 comments:

UofMWolverine81 said...

You're a married woman, but may I just say, "Wow, Nice everything!" He's a lucky guy, and it's always great to see a woman who takes her training very seriously.

Happy Feet 26.2 said...

Nice! I need to do more of the lifting. I do lift weights but I have a fairly "wimpy" routine.

Sue said...

Is sumo deadlifting done with wide stance unlike romanian deadlift with feet just hip distance apart?

Cassandra Forsythe said...

Hi Sue! Yes, sumo is a wide stance.