Cass's diet record Mon May 21, 07. (Light Training Day with more Cardio)
OK sleep last night - my legs were achy and my shoulder was bugging me so I didn't sleep as good as I could. Slept 11:30 am to 7:30 am
Got up, made Justin Breakfast, cleaned the kitchen, took probiotics (normal morning ritual), foam rolled briefly (was tired and didn't feel so peppy). Went outside instead of walking on my treadmill and walked/jogged with the dogs for 40 mins. It was a beautiful morning, so I'm glad I got to enjoy it instead of staring at my wall busting my butt on the treadmill.
9:15 am - Took greens and supplements = 30 cals, 6 NET carbs
9:30 am - Took 4 fish oil, and Rev-Z (no Se7en, I'm cutting back the dose) = 36 cals, 4 g fat
9:30 am - Drank first shake of day (made in blender): 1 1/2 scoops Dymatize whey, 8 frozen strawberries, 2 tsp ground flax, 15 g whole natural almonds, and glucomannan = 282 cals, 36 g pro (some from almonds), 12 g NET carbs (18 - 6 fiber), 10 g fat
Worked on computer all morning.
11 am - 1/3 cup corn, 1/4 cup peas = 60 cals, 2 g pro, 13 g NET carbs,
12 pm - 1/2 cup corn, 1/4 cup peas = 80 cals, 2 g pro, 18 g carbs,
(For whatever reason I was just dying to eat peas and corn, so I did. I really absolutely love to eat these, and felt it was better than being in a pissy mood from avoiding something that my body would benefit from just for the sake of eating shakes).
1:20 pm - Shake #2 (in blender): 1 1/2 scoops Dymatize whey, 8 frozen strawberries, 2 tsp ground flax, 1 tsp flax oil, and glucomannan = 261 cals, 35 g pro 10 g NET carbs (18 - 6 fiber), 9 g fat
Also had more peas and corn = 60 cals, 2 g pro, 13 g NET carbs,
Drove to PT. Ate 20 g of raisins at 2:30 = 52 cals, 13 g carbs,
Drank BCAAs and then got to gym at 4pm.
Gym workout 4 to 5 pm.
Did 30 mins of quick tri-sets of 25 reps including: DB bench press with single leg DB with RDLs with single arm DB rows. Then, inverted rows with pushups and single leg bench sits. Good cardio on cross-trainer for 25 mins just as planned. (look ma! No hands! i.e. I didn't hold onto the bars…).
5:30 pm: Sushi dinner for whole food meal. 4.5 oz sashimi, bowl of miso soup and 3 pcs red dragon roll, 3 pcs eel roll and 2 pcs rainbow roll = 398 cals, 40 g pro, 35 g carbs, 22 g fat
8 pm- Shake: 1 scoop Dymatize Whey plus 6 strawberries, 1/6 cup almonds and glucomannan = 234 cals, 27 g pro, 9 g carbs, 10 g fat
9 pm - 1 red bell pepper and homemade broccoli soup (I made this containing glucomannan, fresh pureed broccoli, salt, pepper and onions) = 60 cals, 15 g NET carbs,
Totals: 1566 cals, 144 g pro, 144 g carbs, 46 g fat (almost gagged when I saw my carb totals… but it's from peas and corn which aren't even fully digested. So, I'm not too worried, but didn't mean to eat this much… yikes).
** I think I'm getting close to "that time of the month" because I'm displaying all the classic symptoms - probably explains some of my bitchiness this past weekend. In a way I do hope I have it, but in a way not. I'll just wait and see I guess.