Modified Velocity Diet Day 23 - May 18

Cass's diet record Fri May 18, 07. (Cardio only day)
Good sleep last night. Slept 12 to 7:40 am

Justin and I got to sleep in until 7:40 am this morning because he had to visit a supplier for work, and they didn't open until 9 am. At 7:50, went upstairs and made Justin his morning shake. Then, cleaned the kitchen for 20 mins and went back downstairs to foam roll and stretch then walk on treadmill.

Walked on treadmill for 30 mins at a high speed and high incline. At first, when I was walking I tried to multi-task and read a book. But, once I dropped the book and it went flying off the treadmill, I gave up on that idea. Good walk. Lots of sweat.

9:35 am - Took greens and supplements = 30 cals, 6 NET carbs
10:00 am - Took 4 fish oil, Se7en and Rev-Z= 36 cals, 4 g fat

10:00 am - Drank first shake of day (made in blender): 1 1/2 scoops Whey Hydrolysate, 15 g dry oats, 1 tsp ground flax and glucomannan = 210 cals, 37 g pro, 11 g NET carbs (9 - 6 fiber), 2 g fat

Stomach was good this morning. Drank lots of water and got hungry at 1 pm

1 pm - Drank shake #2: 1 1/2 Scoop Dymatize Whey Elite with 1 tsp ground flax and 1 tbsp Hemp seeds, glucomannan = 218 cals, 37 g pro, 4 g carbs, 6 g fat

1:45 - drove to PT, 1 hr appt. Drove to get body measurements done, still the same. Not happy, but not really mad… kind of. I was supposed to go train right after this, but I forgot to grab my gym clothes on the way out the door, so it was back home to get some work done. Home at 5 pm

3:40 pm - Had 1/3 fruit leather because feeling really light headed = 36 cals, 4 g carbs,

5 pm - Drank shake #3: 1 1/2 scoops LC Metabolic Drive, 16 g raisins, 1 tsp ground flax, glucomannan = 225 cals, 31 g pro, 14 g carbs, 5 g fat (Took 2 flameout as well)

7 pm - ate a bowl of shredded broccoli with 1 tbsp olive oil and red wine vinegar = 167 cals, 8 g carbs, 15 g fat

Worked on computer from 5 to 9:30 pm. Got a lot done, but was so sick of sitting and was VERY hungry. However, I pushed myself to walk for 20 mins fast on treadmill with an incline from 9:40 to 10 pm

10:30 pm - 1 1/2 scoops Dymatize Whey with 30 g raspberries, 1 tsp ground flax, glucomannan = 187 cals, 35 g pro, 5 g carbs, 3 g fat

11 pm = 1/3 cup peas and 1/4 corn = 50 cals, 2 g pro, 10 g carbs, 0 g fat

Watched Pirates of the Caribbean 2 from 10 to 12:30 am. Johnny Depp is so funny.

Totals: 1131 cals, 142 g pro, 62 g carbs, 35 g fat (Right on spot for a non-weight training day)