Thursday, November 12, 2009

Kettlebell Boot Camp Videos.. while pregnant!

Two videos for you all from one of the Kettlebell boot camp classes I teach. This one was from this past Tuesday.

Here, you can also see the pregnancy belly at work. Who says you have to stop working out if you're pregnant? This was a great workout and baby loved it too!

You'll see in the KB floor presses that I am in a supine position, which is said to be avoided. Well, I've been reading research showing that during exercise, it's not dangerous to be in a supine position. And, I'll attest that I do feel fine. However, sleeping is another story. I can no longer lay on my back at night or I get really (really) nauseous.

1 comment:

Matt Pack said...

Great video's and way to bring those hips through!