Sunday, June 15, 2008

Seminar Announcement June 29th at Cressey Performance

Exciting news for females looking to hear cutting edge information on weight-loss, health and training!

On Sunday June 29th, I'll be speaking with Eric Cressey at Cressey Performance in Hudson, MA about 21st Century Nutrition and Exercise for Women.

My talk will cover:
  • beginner and advanced body recomposition tactics for women of all training levels
  • nutrition modifications for women of various body types and body compositions
  • dispelling diet and training myths that you find in your favorite magazines
  • nutrient timing for women with and without exercise
  • and much more

Eric will then speak on:

  • Common musculoskeletal injuries in females and how to prevent them
  • Prioritizing different training strategies to build a strong, functional body that also looks great
  • Latest research with respect to resistance and cardiovascular training

To learn more about this seminar, please visit here

It goes from 12:30 to 5pm with a lot of time for Q&A from both Eric and I.

The cost is only $49.00, with an additional $10 fee for on-site registration.

Let me know if you'll be there as I'd love to meet you!

See you soon!

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