My good friend Maggie Wang recently sent me something she's prepared for all those following the New Rules of Lifting for Women workout and diet plan.
What's she's created is an excel spreadsheet that contains all the calculations to determine your ideal caloric intake and macronutrient breakdown based on your current stats. It also gives a complete breakdown of the entire workout program so you can keep track of your accomplishments right at your computer!
Maggie is a computer wiz and really knows how to make anything complex VERY simple. To access these sheets, you'll need a copy of the book because the material is password protected.
Once you've downloaded and used them, please let me or Maggie know how it's working for you.
To get the sheets, check out here