tag:blogger.com,1999:blog-292833559821687631.post6051303722038488378..comments2023-09-05T09:23:02.567-04:00Comments on Female Fitness and Nutrition Scientist: Benefits of Exercise During Late PregnancyCassandra Forsythehttp://www.blogger.com/profile/01725791558679506576noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-292833559821687631.post-36116196195390807582010-04-08T01:27:24.391-04:002010-04-08T01:27:24.391-04:00Raj Shetty is one of the well known person in the...Raj Shetty is one of the well known person in the world of fitness solution provider in Surat, India. He has trained many peoples in and from outside of surat. Raj shetty has been providing fitness solution in scientific way and that has helped in getting good result in short span of time.Raaj Shettyhttp://www.magiconbodies.com/raj_shetty.htmlnoreply@blogger.comtag:blogger.com,1999:blog-292833559821687631.post-41381265394679992862010-03-09T04:03:18.861-05:002010-03-09T04:03:18.861-05:00Most of the women are health conscious by nature. ...Most of the women are health conscious by nature. Exercises during pregnancy will make the delivery easy and also enriches the fetus health. Doing <a href="http://heydaytraining.com/" rel="nofollow">fitness</a> exercises are must for females.jaxonhttps://www.blogger.com/profile/17830193350671153916noreply@blogger.comtag:blogger.com,1999:blog-292833559821687631.post-56356589086642704772010-01-31T11:06:14.407-05:002010-01-31T11:06:14.407-05:00You look georgeous - Keep up the good work!You look georgeous - Keep up the good work!Laurie Cagshttps://www.blogger.com/profile/00154740270019094827noreply@blogger.comtag:blogger.com,1999:blog-292833559821687631.post-213171736700460212010-01-29T08:57:48.402-05:002010-01-29T08:57:48.402-05:00Hi Zara
The heart rate recommendations have been ...Hi Zara<br /><br />The heart rate recommendations have been discontinued by ACOG and disproved by Dr James Clapp. <br /><br />You can see here that ACOG doesn't even put a # on heart rate anymore. Just tells women to be conscious of how hard they're pushing themselves: <br />http://www.acog.org/publications/patient_education/bp119.cfmCassandra Forsythehttps://www.blogger.com/profile/01725791558679506576noreply@blogger.comtag:blogger.com,1999:blog-292833559821687631.post-35367892416155464082010-01-29T08:12:53.518-05:002010-01-29T08:12:53.518-05:00Cassandra
My sister sent me this link as she sat i...Cassandra<br />My sister sent me this link as she sat in with my appointment with the midwife who was appauled that I had ran to my 16 week check up which is only 1 mile away from the house! Thankfully I didnt tell her I was running home and then teaching pump and step a few hours later! Have you any comments re:HR's. I have read you should not exceed 150bpm but I am struggling to keep to this. Any advice gretaly appreciated.<br />ZaraAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-292833559821687631.post-43046537435025837352010-01-22T20:38:31.241-05:002010-01-22T20:38:31.241-05:00When you give birth it will be interesting if you ...When you give birth it will be interesting if you did some posts on what to feed baby whe weaning.<br />At Richard's site:<br />From the American Academy of Pediatrics -<br />"There is no good reason not to introduce meats, vegetables, and fruits as the first complementary foods, according to Dr. Frank R. Greer, a member of the American Academy of Pediatrics's Committee on Nutrition.<br /><br />Introducing these foods early and often promotes healthy eating habits and preferences for these naturally nutrient-rich foods, said Dr. Greer, who is a professor of pediatrics at the University of Wisconsin in Madison.<br /><br />Rice cereal has traditionally been the first complementary food given to American infants, but “Complementary foods introduced to infants should be based on their nutrient requirements and the nutrient density of foods, not on traditional practices that have no scientific basis,” Dr. Greer said in an interview."<br />http://freetheanimal.com/2010/01/look-kids-an-alphabet-with-newly-discovered-brains.htmlSuehttps://www.blogger.com/profile/03181442844616803097noreply@blogger.comtag:blogger.com,1999:blog-292833559821687631.post-22637603496706155062010-01-21T19:54:58.986-05:002010-01-21T19:54:58.986-05:00Hi there,
Great article! i just started to exerci...Hi there,<br />Great article! i just started to exercise again after finishing off the first trimester, yikes! that was a tough one. i am 16 weeks pregnant. the one activity that i have been enjoying lately is aqua size. it seems that this is the only thing that i can do at the moment. the other day i really noticed during a class one night that my lower abs are not so strong as they used to be. what can you suggest to tighten them up? and that will be safe?<br /> <br />thanks!<br />violetAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-292833559821687631.post-33266581854596027672010-01-19T11:38:26.004-05:002010-01-19T11:38:26.004-05:00You are one tough mama to be! Keep up the great w...You are one tough mama to be! Keep up the great work and have a safe delivery.<br /><br />Hi, my name is Jacob, and I am always looking for quality sites like yours. I run a company called A1supplements.com. We are also always looking for writers like yourself, to provide us with original content that we can turn into articles. We offer very generous compensation.<br /><br />We have the three following ways to form a working relationship. Please check them out and decide which is best for you. If you have any other questions feel free to contact me.<br /> <br />We have an affiliate program here:<br />http://www.a1supplements.com/affiliate/affiliates/index.php<br /> <br />Also, we award free supplements for winning our bi-monthly forum contest:<br />http://forum.a1supplements.com/forumdisplay.php?f=11<br /> <br />And, we offer to pay for quality content:<br />http://articles.a1supplements.com/writers-area/Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-292833559821687631.post-67014709718395327772010-01-19T11:19:16.637-05:002010-01-19T11:19:16.637-05:00You look great! I have been enjoying every post a...You look great! I have been enjoying every post about pregnancy. Thanks again for all the information and sharing your journey.Breehttps://www.blogger.com/profile/11278657980618087846noreply@blogger.comtag:blogger.com,1999:blog-292833559821687631.post-68690166311559202392010-01-18T11:22:37.217-05:002010-01-18T11:22:37.217-05:00Cassandra,
Thanks for this great blog and the info...Cassandra,<br />Thanks for this great blog and the informative posts. I would like to read all your posts in the archive on pregnancy and fitness during pregnancy. Is there a tag I can click on to get them? Thanks.<br /><br />mabaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-292833559821687631.post-6985330472969149472010-01-17T00:06:39.655-05:002010-01-17T00:06:39.655-05:00Hi Angie, Yes, that is the book. Could you see the...Hi Angie, Yes, that is the book. Could you see the link I attached to his name? :) <br />Thank you for visiting my blog! <br /><br />UofM: <br />The general +300 calorie guideline does seem to be what I'm following and appears to be giving me good results. My baby is growing but I'm not enlarging if you know what I mean. <br />So many women have said to me that pregnancy is a time to totally let go. I don't agree. Yes, I'm very relaxed with my eating, but I'm not gorging myself (anymore that is... the first trimester was rough). I eat well, but still let myself have a treat here and there (I think it's hard to stop that totally anyhow). <br /><br />4-pt row/DB renegade row: <br />http://www.freeworkoutsguide.com/renegade-rows-best-total-upper-body-exercise.html<br /><br />Thanks for the compliments! You're great! :)Cassandra Forsythehttps://www.blogger.com/profile/01725791558679506576noreply@blogger.comtag:blogger.com,1999:blog-292833559821687631.post-86537312491246560462010-01-16T22:26:26.279-05:002010-01-16T22:26:26.279-05:00Hi, Cassandra. I have 2 uestions and a comment, s...Hi, Cassandra. I have 2 uestions and a comment, so I will start with the comment:<br /><br />You husband is blessed to have a pregnant wife who looks better than most women out there who aren't pregnant, so I am rather jealous of his good fortune, not to mention inspired by your effort and hard work :)<br /><br />I realize there may be no definitive answer and that each case will likely vary to some degree, but is there an approximate range of increase in calorie intake that tracks best with normal fetal development (outside of considerations about specific nutrient intake)? Some women let themselves go hog wild while I have heard unfortunate stories about some who have gone to the opposite extreme. Just curious if you know of a "sweet spot", so to speak.<br /><br />On a completely unrelated note, what is a 4-point row? I'm familiar with 3-point rows where the head is supported or you use a free arm for support, and also 2-point DB rows (basically free-standing DB rows with either 1 or 2 DB's). But for some reason the 4-point row is eluding me.............perhaps I need to put on my dunce's cap, hah, hah. <br /><br />Best of luck to you and your husband as you head down the pregnancy home stretch!!UofMWolverine81https://www.blogger.com/profile/17357296181603950378noreply@blogger.comtag:blogger.com,1999:blog-292833559821687631.post-78031723067035737032010-01-16T22:09:38.815-05:002010-01-16T22:09:38.815-05:00Is that Clapp´s ¨Exercising through your pregnancy...Is that Clapp´s ¨Exercising through your pregnancy¨? Btw, Cassandra - I really enjoy your writing. I discovered you via your book - New Rules of Lifting for Women. Congratulations on your pregnancy - you really do look great! And super fit!!Angienoreply@blogger.comtag:blogger.com,1999:blog-292833559821687631.post-48352780554985266722010-01-16T20:05:31.664-05:002010-01-16T20:05:31.664-05:00Whoohoo - what a yummy looking mummy to be you are...Whoohoo - what a yummy looking mummy to be you are!! Wow I am impressed with your workouts - that's just awesome!10 weeks left is defintely going to go very fast!! <br /><br />Apparently there is nothing I can do to naturally increase my fluid levels but I do make sure I drink between 5-6 litres a day to stay well hydrated but I will ask my ob the question again at my appt on Tuesday to see if there is anything else I can do!!<br /><br />Enjoy! Nicole xxNicolehttps://www.blogger.com/profile/09893545483669992750noreply@blogger.comtag:blogger.com,1999:blog-292833559821687631.post-17362343109438068792010-01-16T19:24:20.276-05:002010-01-16T19:24:20.276-05:00That's great Shar! What type of classes do you...That's great Shar! What type of classes do you teach? <br /><br />Dr Clapps book is great!Cassandra Forsythehttps://www.blogger.com/profile/01725791558679506576noreply@blogger.comtag:blogger.com,1999:blog-292833559821687631.post-47923457918571787172010-01-16T18:37:43.180-05:002010-01-16T18:37:43.180-05:00Hi Cassandra
I found your blog through abother pre...Hi Cassandra<br />I found your blog through abother pregnanat ladies blog.<br /><br />I'm 35 weeks pregnanat and still going strong with exercise (I teach group Fitness)Dr Clapps book was my essential purchase and I still read and refer to it now.<br /><br />Will be following your last 10 weeks. Good luck.<br /><br />SharSharhttps://www.blogger.com/profile/07968710962421191219noreply@blogger.com