tag:blogger.com,1999:blog-292833559821687631.post5685811129092900635..comments2023-09-05T09:23:02.567-04:00Comments on Female Fitness and Nutrition Scientist: Another study showing the benefit of choline for pregnancyCassandra Forsythehttp://www.blogger.com/profile/01725791558679506576noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-292833559821687631.post-50303759868284204002010-01-18T20:08:34.885-05:002010-01-18T20:08:34.885-05:00Hi!
Great info. I eat a lot of eggs and wondered h...Hi!<br />Great info. I eat a lot of eggs and wondered how much folic acid is in one egg...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-292833559821687631.post-24208113570723062942010-01-09T08:06:03.947-05:002010-01-09T08:06:03.947-05:00Hi UofM
Honestly, I've never learned that co...Hi UofM<br /><br />Honestly, I've never learned that cooking harms any of the nutrients in the yolks. However, I don't overcook my eggs either. If you do that, they turn to rubber anyhow. I just scramble them until they're cooked, but only take a few mins to do this. <br /><br />Anonymous<br />Thanks for your comments too! :)Cassandra Forsythehttps://www.blogger.com/profile/01725791558679506576noreply@blogger.comtag:blogger.com,1999:blog-292833559821687631.post-76869157980493310832010-01-08T18:52:06.268-05:002010-01-08T18:52:06.268-05:00I enjoyed reading your article, I found it quite f...I enjoyed reading your article, I found it quite fascinating. To be honest this was the first I had heard of choline. I guess it isn’t mainstream and getting the same exposure as some of the other supplements and health products for pregnant women. There is so much for pregnant women to learn, it can be overwhelming. You have provided great information. Thanks again.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-292833559821687631.post-55011322719652589092010-01-05T20:09:17.601-05:002010-01-05T20:09:17.601-05:00Cassandra,
I'm curious as to how you generall...Cassandra,<br /><br />I'm curious as to how you generally tend to prepare your eggs and/or what you know as far as preparation methods for minimizing the damaging of the nutrients present in the yolks (if that even comes into play unless cooking the heck out of them on high heat).<br /><br />It seems like the topic of preparation methods and it's positive, neutral, or negative impacts on certain nutrients in certain foods is a very complex topic, and it is certainly an area where I always feel like I am flying blindly.<br /><br />When it come to cooking my eggs, I generally cook them sunny side up on low heat using some coconut oil. I take them off of the burner before the yolk has "set"/when it is still "runny". It just so happens that I don't mind eating them this way, but I was just wondering if how you cook them factors in much, since I may eventually feel like mixing things up a bit.<br /><br />Thank you for sharing more info on choline, and I hope all is well!UofMWolverine81https://www.blogger.com/profile/17357296181603950378noreply@blogger.com